Yoga music
Rock N Roll Yoga Class Coming Up
by carl on May.27, 2010, under Yoga, Yoga music, teaching
In yet another expansion of my yoga teaching experience, I’ve been asked to teach a “Rock N Roll Yoga” class at the local Spectrum. I suppose the challenge would be to pick some good music to go with it, and produce a class to match. Hmmm. Any musical suggestions, readers? Should I do my regular “Ashtanga Lite” routine, or something else?
(Update) I sent my proposed playlist to the head of group fitness at the club, and apparently it went over well, so I guess the music’s a go. I want to make this class looser, more vinyasas, and more “flowing.” I have about a week and a half to work on it.
(Further update) Well, I had a good time, anyway. I got to play DJ and comment on the music while I whipped the class into a sweat, going faster than I usually do, and putting in some fairly rigorous vinyasa flow. Corny and silly, but fun.
