A Quick and Easy Recipe
by carl on Aug.20, 2009, under Cooking, recipes
Made this last night, with some wild Alaskan halibut I just received from www.pristinesalmon.com(highly recommended for fish right off the boat):
Title: Roasted Fish Fillets with Dill and Spinach
(4 Servings)
Nonstick vegetable oil spray
4 6-oz skinless fish fillets IE: SNAPPER or HALIBUT
1 tbs fresh lemon juice
4 tsp Dijon mustard
8 tbs finely chopped fresh dill or 2 tbs dried dillweed
1 tsp olive oil (preferably extra-virgin)
2 10-oz packages fresh spinach leaves, stems trimmed, rinsed, drained
1 garlic clove, minced
1 lemon, quartered lengthwise
Preheat oven to 450F. Spray glass baking dish with
nonstick vegetable oil spray.
Arrange fish fillets in dish and sprinkle with 1 tbs fresh lemon juice.
Spread 1 tsp Dijon mustard over each fillet.
Sprinkle fish with 7 tbs chopped dill.
Bake until fish fillets are just cooked through, about 10 minutes
Meanwhile, heat olive oil in large nonstick skillet over medium heat.
Add spinach and minced garlic and stir just until spinach is wilted,
about 3 minutes.
Using tongs, transfer spinach to serving platter, leaving pan juices
behind;
top with fish fillets.
Garnish with remaining 1 tbs. chopped dill and lemon wedges.
PER SERVING: calories, 270; fat, 4 g; sodium, 342 mg; cholesterol, 34 mg
