Useful Things
by carl on Feb.12, 2009, under Cooking, food, Kitchen
Try some grains! Here are some that I’ve added to bread/oatmeal/yogurt cups lately…they will surely improve your taste and texture experience:
1. wheat berries (can be added to lots of food items, brings a crunch to oatmeal and cereal)
2. hard red wheat (same)
3. flax seeds (these really need to be ground up in a blade coffee grinder or something, because whole flax seeds are indigestible, but an awesome source of Omega 3 oil).
Of course, nuts are also a really good source of protein and good fats, so have a nice supply of almonds, walnuts, peanuts, pecans and pine nuts around for adding to salads, breakfast foods, yogurt, and anything else that strikes you in the kitchen.
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