10,000 Vinyasas

Tag: benefits of yoga

Really Fun Practice!

by on Sep.05, 2011, under teaching, Yoga, Yoga practice

Ok, I’ve done this once before, when the gym I teach at had no yoga classes on a holiday (4th of July), and after hearing my students lamenting that fact, I came up with the idea of an informal practice, where I would go through much of Primary Series, not teach but just call out the names of the poses and those who showed up would just follow along.  That worked well, and after detecting some similar interest on Sunday for Labor Day, I decided to repeat it. I had 6 show up this morning, one a woman who brought her young daughter who’d never practiced yoga, and we went through my “basic” practice, which is Suryanamascara A/B, all the standing poses, paschimottanasana, purvattanasana, and then skip to setu bandasana, backbends, and then the closing sequence, which takes about 55 minutes.  I had a great time, and I think my students did too.  I am inspired by my students enthusiasm and their willingness to keep practicing; another benefit of teaching I would have never experienced had I not taken that leap forward 2 1/2 years ago.  It’s difficult to find the words to adequately describe the amazement and fulfillment I experience both from the practice itself, and the teaching and all the other experiences which seem to spontaneously come from it.

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