10,000 Vinyasas

Tag: padmasana

Winding Down From Teaching…

by on Jul.19, 2011, under Acro Yoga, teaching, Yoga, Yoga practice

Well, last week I ended up teaching twelve classes, ranging in size from one (twice) to twenty-five. I taught full Primary Series twice, an advanced Ashtanga class with Second Series variations, and several basic or introductory classes. Far from being tedious or tiring, I found this experience to be educational, enlightening and just plain fun! I remember when I first started teaching and was trying to teach three or four classes a week; at that point, it just seemed almost too much, although admittedly some of the classes were not scheduled at convenient times and locations. Seems clear that I’ve come a long way in my teaching progress, and yet I do understand with quite a bit of clarity that it is really important to be able to continue practicing if you teach yoga. Your teaching should be an evolving process, and that can only come through a continuing yoga practice, which is also changing as you learn and move deeper. I have been gradually moving back towards Ashtanga in my yoga practice over the last few months, and I am happy with how that’s going, although the aches and pains of body parts occasionally require my attention. I am working on rehabilitating my knees, and hoping to get back to the correct form of padmasana (I have to draw the left foot in first right now), but I am also trying to remove myself from expectations about this practice and just enjoy the moving meditation.

This week’s schedule calls for only one extra class for me to teach, so I am getting a break, I guess. Hoping to get all three sessions of acro-yoga in before next week; we won’t be practicing for a couple of weeks after.

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