10,000 Vinyasas

Tag: Philosophy

Once Again…

by on Oct.14, 2009, under Acro Yoga, Yoga

Well, here’s something I though would never happen...I appeared on a local television show and did some yoga. Considering that I’m coming up on my third anniversary of practicing yoga, this is something that really made me stop and think. How did I get here? I think that, and this is kinda funny because the rest of my life has always been so planned, so cautious, so little to do with my feelings and instincts, yoga has taken me in a direction I never thought possible, and the interesting thing is, I’m not in control of it at all. I just do whatever feels right, and things like Wednesday just kinda happen.

Practice notes: attended Ken’s Eight Limbs in Eight Hours (awesome title!) workshop on Sunday, which included the full primary series. I had forgotten how rigorous and thorough this practice is, since it’s been a few months since I did it, and oh did my knee hurt afterwards. Guess I’m not ready quite yet. Have been attending Acro-Yoga (yeah, like you couldn’t tell) and really still enjoying the physical challenge of it, as well as the warmth and closeness of the people involved (they are very very supportive, which is so nice when you’re doing extreme physical activities). Hats off to my friends!

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The Yoga Way

by on Dec.31, 2008, under Yoga

Here’s where we all aspire to get to, supposedly, in yoga (I stole this from the Anasura site, but the principles are not unique to that style).

Classical Ethical Guidelines
Yamas: (Behavior restraints.) Ethical guidelines for the yogi pertaining to her relationship with others in society, the outer environment, or Nature. All the yamas
apply to actions, words, and thoughts.
Ahimsa (Non-harming): Loving kindness to others, not blocking or obstructing the flow of Nature, compassion, mercy, gentleness.
Satya (Truthfulness): Being genuine and authentic to our inner nature having integrity, honesty, being honorable, not lying, not concealing the
truth, not downplaying or exaggerating. Truthfulness.
Asteya (Non-stealing): Not taking what is not yours—money, goods, or credit. Not robbing people of their own experiences and freedom. Non-
desire for another’s possessions, qualities, or status. Non-stealing.
Brahmacharya (Walking or having ethical conduct like God): Relating to another with unconditional love and integrity, without selfishness or
manipulation. Practicing sexual moderation, restraining from sexual misconduct, and avoiding lustful behavior. Celibacy/chastity.

Aparigraha (Non-clinging): Non-grasping, non-receiving, non-possessiveness, voluntary simplicity, not accumulating things beyond what is necessary, non-attachment to possessions, greedlessness. Non-covetousness.

Niyamas : (Internal-restraints): Ethical guidelines for the yogi pertaining to her daily activities. Observances of one’s own physical appearance, actions, words and thoughts.

Shauca (Purity): Cleanliness, orderliness, precision, clarity, balance.

Internal and external purification. Cleanliness.

Santosa (Contentment): Equanimity, peace, tranquility, acceptance of the way things are. Contentment.

Food for thought…

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