10,000 Vinyasas

Tag: primary series ashtanga

The Return To Practice…

by on Aug.28, 2011, under Acro Yoga, teaching, Yoga, Yoga injuries, Yoga practice

Well, I was kind of joking a few posts ago about the “sweatiest practice ever,” but I think yesterday’s return to my Saturday led Primary Series really was, in fact, if not the sweatiest, then certainly up in the top three. Also noted that this practice was done on perhaps the hottest day of the year here. At any rate, brought one of my students along to help him experience a different teacher and environment; he acquitted himself well.  My shoulder has almost completely healed, and I did not aggravate it yesterday by jumping back (I am doing this with more awareness now, so I think we can continue without fear of further injury). I had missed the led Primary class quite a bit, and despite some normal difficulties, got through it with a sense of serenity and peacefulness.  Looking forward to getting back into more practice, although I may have to attend to my “other” job more than usual this week. In other news, I have picked up a new class at the gym on Saturday mornings, and am scheduled to sub for a teacher at the gymnastics center not far from the house.  Acro has been going well, also (pictures to be posted).

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