10,000 Vinyasas


by on Jun.17, 2009, under Yoga

Attended my first class today, and was just amazed at how much fun I had. Made amazing progress with handstand, which up until now, I have had great trepidation about. A very nice two hours. I will most definitely be returning and deepening my practice with this. My back and shoulders are sore already, but in a good way. Thank you, Ana, and Yoga Shala, for introducing me to this.

(yoga notes) Had 2 (!) people in my morning class today…ended up doing much more practicing than I anticipated, but it was still good. The head of group fitness at the gyms I teach at mentioned that she’d had some favorable comments about me, so that’s nice to hear. I sure wish I could break free from work next week and attend David Williams intensive teacher training in Austin, but it is just impossible. There will be more opportunities.


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