10,000 Vinyasas

Knee Injury Update

by on Sep.12, 2009, under Body Health, Yoga

Well, my recovery has been much faster than I thought. As I mentioned, I was up and walking around the first day, virtually pain-free. I’ve since resumed teaching with demonstrations, as well as practicing in a limited way. I have a follow up appointment on Tuesday, but I think this week I will resume my more difficult yoga practice sessions. It’s amazing that my recovery has been so rapid, but I suppose my condition helped. I’m looking forward to getting back into my primary series practice, perhaps as soon as Friday. Namaste!

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