10,000 Vinyasas

I started back this week (well, today) with my regular yoga practice schedule. It really felt great to get back to acro-yoga this afternoon, and my shoulders and arms are pleasantly tired, as they always are after one of the two hour sessions. I will attend one of my intense vinyasa classes tomorrow; I’m on the fence about trying my Friday morning Ashtanga class, though, since it almost requires, but not quite, one to assume the lotus position in a good deal of the poses. I really have not done the primary series in about two or three months, and I miss the thoroughness of it. Also, there’s the acro-yoga session on Friday afternoon; would I be strong enough to do both? Well, I suppose we will see. Meanwhile, I’m set for my follow up appointment with the orthopedic surgeon tomorrow. I really am just totally amazed that I can recover from this so quickly; must be one of the benefits of yoga.